Have you ever felt like you are sleeping but your mind is wide awake planning and plotting? No matter how hard you try you just can’t get quality sleep?
Sleep deserts you in the middle of the night. You count a million sheep but still no relief. It sucks and you hate it.
But the question is what have you done to change it?
Insomnia Will Suck The Life Out of You
February was hard on my family. With chaotic fights and silly arguments, we made it even worse.
Last month I developed insomnia I would go to bed by midnight at the latest. But toss and turn in my bed till three in the morning.
And when I finally put myself to sleep after counting the whole damn jungle, I would wake up at 8 Am sharp feeling tired and groggy.
Some days I would sleep but my mind would be awake, thinking, and planning. I would wake up knowing I haven’t slept a wink.
What Happens When You Don’t Get A Good Night Sleep
The science behind sleep etiquette is simple, let me break it down for you, so that you are aware of how much you are hurting yourself if you skip sleep.
- A review of 16 studies concluded that insomnia can reduce life expectancy and can cause a greater risk of death.
- Insomnia can increase the risk of accidents . A study published in the Journal of Sleep Research found that people suffering from insomnia had a higher risk of getting into a car accident.
- According to the CDC , insomnia plays a big role in the development of chronic diseases like Obesity , Diabetes , Depression , and Cardiovascular Diseases.
This is The Elixir of Sleep
I told my mother how much trouble I was having falling asleep. She recommended the ayurvedic treatment for insomnia the golden milk .
Turmeric milk is vastly popular in India. My mum has been force-feeding it to my siblings and me since we were kids. But, it just gained some popularity in the western world a few years back.
I am not a fan of this yellow drink, but I was desperate so I made a gamble on it. The results were as surprising as a royal flush.
How Turmeric Can Help You Sleep
Turmeric is rich in a compound called curcumin , which gives it a bright yellow color.
A 2020 study found that Curcumin improves the quality of life by decreasing stress which can help be the reason for your insomnia.
A study published in Phytomedicine found that curcumin can protect against oxidative damage and sleep deprivation.
The Benefits I Experienced From this Experiment
Better Sleep
I don’t know if it was the curcumin properties or the warm milk, but this drink help me sleep better from Day 1.
Within a week my sleep quality improved. I was able to sleep throughout the night without waking up.
Rapid Elimination Process
A study published in 2021 found that curcumin can help in reducing abdominal pain and indigestion . It can be used to treat constipation.
This drink helps me relieve myself easily first thing in the morning.
I would wake up and make a dash to the washroom, to take care of my morning business.
My father suffers from hemorrhoids and my mother constantly complains about her chronic constipation , so I am always conscious of taking extra care of my digestive system.
Cold-fighting Properties
It is the weather-changing season in India. Days are so hot that you cannot sit without a fan, and nights are too cold to sleep without a blanket.
So, I became the victim of the common cold and stuffy nose. I was able to protect my throat and get rid of all the symptoms within one week, thanks to this drink.
A 2020 review published in the Frontiers Of Immunology categorized Turmeric Immune-Boosting, Antioxidant and anti-inflammatory Food that can help you fight infections.
The Recipe
It is an easy 2-minute recipe that you can make quickly.
- Take one cup of milk, pour it into a pot.
- Add half teaspoon turmeric powder or grate fresh turmeric if you can.
- Throw in a cinnamon stick for flavor.
- Let it come to a boil.
- Strain the milk in a beautiful mug and add sugar accordingly.
What can you do if you are lactose intolerant?
If you are lactose intolerant, you can make this milk with coconut milk. It is a safe and healthy alternative to milk.
And if you are feeling extra frisky you can try it with almond milk or any other nut milk you like.
Conclusion
Turmeric milk has been identified as a health-boosting drink from ancient times. You can leaf through any Ayurveda book and you will find the miraculous benefits of turmeric.
Listen to the ancient wisdom of the sages, and give this drink a try for better sleep.
Try out the golden milk today to improve the quality of your sleep and fight the battle against insomnia.